Course curriculum

    1. The Road to Better Health Intro

    2. The Road to Better Health

    1. Spirit-Why do you want to be healthy?

    2. Spirit- Your Subconscious Mind

    3. Spirit- Your Inner World

    4. Spirit- Your Energy

    5. Spirit- Who Are You?

    6. Spirit- What’s Your Purpose?

    7. Spirit- The Power of Gratitude

    8. Spirit- Setting Intentions

    9. Spirit- Meditation

    10. Spirit- Have Fun!

    11. Spirit- Giving Back

    1. Mind- Your Language

    2. Mind- Read

    3. Mind- Saturation Point

    4. Mind- The Food You Eat

    5. Mind- Giving Yourself Time

    1. Body- Stretching

    2. Body- Optimizing Sleep

    3. Body- Light

    4. Body- Intermittent Fasting

    5. Body- Increase Your Fiber Intake

    6. Body- Grounding

    7. Body- Get Your Fruits In!

    8. Body- Drink Water

    9. Body- Choose Organic Food

    10. Body- Choose More Plants

    11. Body- Bodyweight Exercises

    12. Body- Building Disciplines

    1. Environment- Atmosphere

    2. Environment- Cleaning Supplies

    3. Environment- Cleaning Up the Air

    4. Environment- Decluttering Your Space

    5. Environment- Feng Shui

    6. Environment- Indoor Air

    7. Environment- Water & Cookware

    1. Where to Find Herbal Formulas

About this course

  • Free
  • 38 lessons
  • 1 hour of video content

Discover your potential, starting today

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